04-20-2025
04-20-2025
Calories and weight loss benefits of yogurt (medium fat)
- Calories: 64 kcal (100 ml)
- Category:Milk and products
| Nutrient content (per 100 ml) |
Nutrient content (per 100 ml) |
| Calories (kcal) 64.00 |
Carbohydrates (g) 9.00 |
| Fat (g) 1.90 |
Protein (gram) 2.70 |
| Cellulose (gram) |
Vitamin a32.00 |
| Vitamin c1.00 |
Vitamin e0.13 |
| Carotene one |
Thiamine0.02 |
| Lactoflavin0.13 |
Niacin0.10 |
| Cholesterol12.00 |
Magnesium10.00 |
| Calcium81.00 |
Iron one |
| Zinc0.68 |
Copper0.01 |
| Manganese0.01 |
Kalium130.00 |
| Phosphor59.00 |
Natrium13.00 |
| Selenium0.74 |
